How I work

My approach is real, relatable and straightforward. I will listen, ask questions and sometimes gently challenge you to see things from a new angle.

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I am an Integrative Therapist / Counsellor, which means I am trained in many theoretical approaches and can tailor your therapy to the style which best suits you and your needs.

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In our sessions, we will explore your past, present and future to help you gain insight and move toward a more balanced and rewarding life:

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• Present - What's happening right now? What has brought you to therapy?

• Past - How have your past experiences or relationships shaped where you are today?

• Future - Where would you like to be? Using insight and practical tools, we will look at realistic ways to make meaningful and lasting change.

 

I will help you make sense of what is happening, identify patterns that might be holding you back and find practical ways to move forward. My aim is to help you build clarity, confidence and resilience - so you can make changes that genuinely improve your life.​

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Alongside integrative counselling, I also offer EMDR Therapy for trauma and PTSD - please see EMDR tab for more information,

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Qualifications

• Advanced Professional Diploma in Integrative Psychotherapeutic Counselling

• EMDR Diploma - Parts 1, 2 & 3)

• Relate / CPCAB Level 5 Post Qualifying Certificate in Relationship Counselling

• Link Centre Certificate in Couples Counselling

• Diploma in Supervision - providing Clinical Supervision for counsellors

• Certificate in Trauma Focused CBT

• IART Certificate for Rewind Trauma Therapy

• Facilitator training for the Freedom Programme (Domestic Abuse Programme)

• Sexual Abuse Recovery Training ​

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Professional Memberships

• Registered Member of the BACP (British Association for Counselling & Psychotherapy)

• Accredited Member of the NCPS (National Counselling and Psychotherapy Society)

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Experience

I have worked full time as a counsellor in Private Practice since January 2014, working with both individuals and couples with a wide range of issues.

In addition to my private work, I spent over two years as a volunteer counsellor and training facilitator at Sutton Women's Centre, where I gained invaluable experience supporting clients with complex trauma and abuse.

I also volunteered as a Couples Counsellor at Relate for a year, deepening my understanding of relationship dynamics and communication. 

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Some of the issues I work with include :

• ​PTSD and Trauma

• Sexual and Domestic abuse

• Childhood trauma and abuse

• Relationship difficulties

• Separation and divorce 

• Family conflict

• Bereavement and loss

• Stress and anxiety

• Depression and low mood

• Anger management

• Low self esteem and confidence

• Living with partners or family members affected by addiction

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Taking the First Step

Reaching out for counselling can feel daunting, but its an important first step toward change. Whether you are struggling with something or just feel stuck, I offer a calm, confidential space where we can work through things together at a pace that feels right for you.

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If you would like to find out more or arrange an initial session, please get in touch.

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EMail - Sarahw678@aol.com

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Tel - 07749 991476